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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cabbage (1 head of cabbage or 1/2 of a large one)
- 1 Tbsp. extra virgin olive oil
- 1 lb. ground turkey (or any ground meat will work)
- 1 onion (diced)
- 1/2 tsp. garlic powder (or 2 garlic cloves, minced)
- 15 oz. petite diced tomatoes (drained)
- 15 oz. tomato sauce
- 2 Tbsp. spice blend (Italian seasoning)
- 1 1/2 cups cooked rice
- 1 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup freshly grated Parmesan (cheeseor cheese of choice)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1770mg74% |
| Potassium1470mg42% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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