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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans
- 10 cups water
- 1 bay leaf
- 2 garlic cloves (peeled)
- 1/2 white onion
- red pepper flakes (optional)
- salt (to taste, 2-3 teaspoons at the end of cooking)
- 3/4 cup brown rice
- 2 bell peppers (sliced)
- 1 onion (sliced)
- 1 Tbsp. olive oil
- 1 1/2 tsp. taco seasoning
- 2 cups black beans
- 2 avocados
- 1 lime
- salt
- pepper
- salsa
- pico de gallo
- sour cream
- cheese
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1370mg57% |
| Potassium1600mg46% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber28g112% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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