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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra-lean ground beef (or ground turkey, I used Trader Joe’s extra lean ground beef, 96/4)
- 2 cups onions (chopped)
- 1 Tbsp. garlic (fresh, minced)
- 15 oz. black beans (rinsed and drained)
- 1 cup frozen corn kernels (or fresh)
- 14.5 oz. diced fire roasted tomatoes
- 1 can diced tomatoes in juice
- 1/3 cup reduced fat cheddar cheese (shredded)
- 2 Tbsp. chili powder
- 1/2 tsp. salt
- ground black pepper (Fresh)
- 1 lb. bread mix (Marie Callender’s Low Fat Southwestern Corn, see shopping tip)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1220mg51% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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