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Ingredients
US|METRIC
2 SERVINGS
- 1 cup almond milk (coconut milk beverage, or soy milk)
- 1/2 tsp. guar gum
- 3 Tbsp. maple syrup (pure grade B or dark amber)
- 1 1/2 tsp. nutritional yeast (powder or 3/4 teaspoon flakes, optional but recommended)
- 2 tsp. chia seeds (ground black or white)
- 1/2 tsp. ground cinnamon
- 1 pinch fine sea salt
- 4 slices bread (any bread of your choice)
- 2 Tbsp. coconut oil (vegan buttery spread, or mild-tasting extra-virgin olive oil, or more as needed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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