Fabulous French Toast

FRAN COSTIGAN
9Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup almond milk (coconut milk beverage, or soy milk)
  • 1/2 teaspoon guar gum
  • 3 tablespoons maple syrup (pure grade B or dark amber)
  • 1 1/2 teaspoons nutritional yeast (powder or 3/4 teaspoon flakes, optional but recommended)
  • 2 teaspoons chia seeds (ground black or white)
  • 1/2 teaspoon ground cinnamon
  • 1 pinch fine sea salt
  • 4 slices bread (any bread of your choice)
  • 2 tablespoons coconut oil (vegan buttery spread, or mild-tasting extra-virgin olive oil, or more as needed)
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    NutritionView More

    410Calories
    Sodium23% DV550mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A10%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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