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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (I use gluten fee)
- 1 cup mixed nuts (chopped)
- 1/4 cup pitted dates
- 1/4 cup coconut oil (melted)
- 1/4 cup agave (or any natural sweetner of your choice)
- 1 tsp. almond extract (or vanilla)
- 1 tsp. canela
- 1 pinch salt
- 1 cup coconut yogurt (or any yogurt of your choice)
- Fresh berries
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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