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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. coarse salt
- 2 cups apples (sliced, salted, then minced)
- 2 cups watermelon seeds (removed, minced)
- 2 cups fresh pineapple (minced)
- 1 cup grapes (minced, red or green)
- 1 cup mango (minced)
- 1 1/2 cups orange juice (fresh squeezed)
- 2 Tbsp. sugar (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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