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FRIED GREEN TOMATO BLT BENEDICTS
THE SPIFFY COOKIE20Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup all purpose flour
- 2 tsp. salt (divided)
- 2 tsp. Creole seasoning (or Cajun)
- 2 cups panko breadcrumbs
- 1 cup buttermilk
- 3 green tomatoes (large firm, sliced into 1/4-inch slices)
- nonstick cooking spray (for the tomatoes)
- 1/2 cup plain greek yogurt (Cabot)
- 2 tsp. fresh lemon juice
- 2 egg yolks
- 1/2 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. pure cane sugar (Dixie Crystals)
- 1 pinch pepper
- Tabasco Sauce (Dash hot)
- 2 Tbsp. cheddar (shredded Cabot bacon, or regular cheddar)
- 8 eggs (cracked and placed in individual ramekins)
- 1 oz. microgreens
- 8 slices bacon (cooked and cut in half)
- 8 slices Texas toast (toasted until golden)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1030mg43% |
| Potassium330mg9% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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