Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
FRIED FISH FILLET WITH PINEAPPLES
COOKING PLEASURE14Ingredients
40Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 300 grams white fish fillet (– cut into pieces)
- 1/4 tsp. salt
- 1 tsp. light soy sauce
- 1 dash pepper
- 1 Tbsp. cornstarch
- oil (Enough, for frying [less needed if frying in small batches])
- 1/2 onion (– peeled and diced)
- 200 grams pineapples (– diced)
- 1 red chilli (– seeded and diced)
- spring onions (Some chopped)
- 2 Tbsp. brown sugar
- 1/2 tsp. salt
- 1 Tbsp. lime juice
- 50 mL water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium640mg27% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g4% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes