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FRENCH LENTIL & BUCKWHEAT STUFFED ACORN SQUASH RINGS
PURE ELLA12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squashes (equal sized Acorn, cut 3 rings from each)
- 1/4 cup pine nuts
- 1/2 small onion (chopped)
- 1 cup buckwheat (or quinoa, previously cooked, great to use leftover)
- 1 cup French lentils (canned, rinsed and drained well)
- 1 handful baby spinach
- 1/4 cup dried cranberries (sulphite free)
- 6 Tbsp. balsamic vinaigrette (or more to taste)
- 1 tsp. fine sea salt
- fresh ground pepper to taste (fresh, to taste)
- 1/4 cup pomegranate arils
- fresh thyme (for serving)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium680mg19% |
Protein14g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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