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FOOLPROOF SMOOTH ROASTED GARLIC HUMMUS
ORGANIC BEAUTY LOVE7Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 2 1/2 Tbsp. extra virgin olive oil (high quality, I use the Colavita brand)
- 1 cup chick peas (dried)
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. tahini
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. ground cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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