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FODMAP IT!™ Super Quick Korean Beef
FODMAPEVERYDAY.COM9Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup firmly packed light brown sugar
- 1/4 cup low sodium soy sauce
- 2 tsp. toasted sesame oil
- 1/4 tsp. ground ginger
- 1/4 tsp. red pepper flakes
- 1 Tbsp. garlic (Infused Oil, made with vegetable oil or purchased equivalent)
- 1 lb. lean ground beef
- 1/4 cup scallions (chopped, green parts only)
- 1/4 tsp. white sesame seeds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber0g0% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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