FODMAP IT!™ Super Quick Korean Beef

FODMAPEVERYDAY.COM
9Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 cup firmly packed light brown sugar
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon garlic (Infused Oil, made with vegetable oil or purchased equivalent)
  • 1 pound lean ground beef
  • 1/4 cup scallions (chopped, green parts only)
  • 1/4 teaspoon white sesame seeds (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber0% DV0g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium610mg25%
    Potassium470mg13%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber0g0%
    Sugars14g28%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop