FODMAP IT!™ Green Theme Bento

FODMAPEVERYDAY.COM
17Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • toasted sesame oil (A little, to fry)
  • 1 teaspoon sesame seeds (any type, not toasted)
  • 1 egg (large organic)
  • 1 pinch sea salt
  • 2 ounces savoy cabbage (saving 1 leaf to use as a separator in your bento)
  • 1/4 green bell pepper
  • 1/2 kiwi (peeled and sliced or flesh scooped out)
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon rice vinegar
  • 1 pinch sea salt
  • 1 cup rice (cooked and cooled, preferably half white and half brown)
  • 2 teaspoons toasted black sesame seeds
  • 1 pinch sea salt
  • 1/4 nori sheet (cut or ripped into confetti or other small shape)
  • 1 ounce firm tofu (cubed)
  • 1/2 teaspoon tamari
  • pomegranate seeds (optional)
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    NutritionView More

    130Calories
    Sodium12% DV290mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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