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Ingredients
US|METRIC
4 SERVINGS
- toasted sesame oil (A little, to fry)
- 1 tsp. sesame seeds (any type, not toasted)
- 1 egg (large organic)
- 1 pinch sea salt
- 2 oz. savoy cabbage (saving 1 leaf to use as a separator in your bento)
- 1/4 green bell pepper
- 1/2 kiwi (peeled and sliced or flesh scooped out)
- 1 tsp. toasted sesame oil
- 1/2 tsp. rice vinegar
- 1 pinch sea salt
- 1 cup rice (cooked and cooled, preferably half white and half brown)
- 2 tsp. toasted black sesame seeds
- 1 pinch sea salt
- 1/4 nori sheet (cut or ripped into confetti or other small shape)
- 1 oz. firm tofu (cubed)
- 1/2 tsp. tamari
- pomegranate seeds (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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