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FODMAP IT!™ Citrus & Herb Oil Poached Salmon
FODMAPEVERYDAY.COM10Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. salmon filet (skin removed)
- kosher salt
- freshly ground black pepper
- 1 cup extra virgin olive oil
- 1 cup garlic (Infused Oil, made with olive oil, or FODY Garlic-Infused Olive Oil)
- 1 lemon (washed, dried and thinly sliced)
- 1 Orange (or blood orange, washed, dried and thinly sliced)
- fresh dill (divided)
- fresh flat leaf parsley (divided)
- fresh tarragon (divided)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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