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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (rinsed, drained)
- 3/4 cup cooked quinoa
- 2 scallions (GREEN parts only, discard the white parts since low FODMAP-pers cannot eat them)
- 1 bunch parsley
- 1 bunch coriander
- 1 bunch mint
- 3 Tbsp. sesame seeds
- 3/4 tsp. cumin powder
- 1/2 tsp. sea salt
- cracked pepper (lots of, fresh)
- 1/4 tsp. paprika powder
- collard greens
- pomegranate seeds
- tomatoes
- mint
- avocado
- salad (spoonful of quinoa, toss it in lemon, sea salt and olive oil for extra flavor)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1090mg31% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C100% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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