FODMAP Friendly Breaded Pork Chops Recipe | Yummly
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FODMAP Friendly Breaded Pork Chops

THE FODMAP FORMULA(1)
Annalisa Sciullo: "The pork chops came out very moist and flavorful…" Read More
7Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup gluten free bread crumbs
  • 1/4 cup Parmesan cheese (finely grated)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 4 pork chops
  • 1 tablespoon Dijon mustard
  • 1 pinch salt (and pepper)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium530mg22%
    Potassium780mg22%
    Protein36g71%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Annalisa Sciullo 4 years ago
    The pork chops came out very moist and flavorful! Will be making again

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