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8Ingredients
20Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup instant oatmeal
- 2 egg whites
- 1/2 mashed banana
- 1/4 tsp. baking powder
- 1/4 tsp. cinnamon
- 1 Tbsp. water
- 1/3 cup blueberries
- olive oil spray
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Teresa 5 years ago
It was ok... I double it to make 2. I’d make again it’s a good way to make a healthy pancake
Malval S. 8 years ago
So good and easy to prepare! I used quick oats instead of instant and threw everything except the blueberries in the food processor then mixed the blueberries in by hand. Great high protein weekend treat! Even my kids loved them!