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14Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. sole fillet (or swai, cut into 2-inch pieces)
- 5 shallots (peeled and thinly sliced)
- 2 cloves garlic (peeled and finely minced)
- 2 Roma tomatoes (diced)
- 1 piece ginger
- 8 cups water
- 1/2 lime
- 1 Thai chili (seeded if you like and finely chopped)
- 1 bunch cilantro leaves
- 3 Tbsp. oil (grape seeds, or oil of your choice)
- fish sauce (for seasoning)
- cilantro leaves (for garnishing, optional)
- 2 Tbsp. cornstarch
- 2 tsp. fish sauce
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium460mg19% |
| Potassium1390mg40% |
| Protein48g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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