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Ingredients
US|METRIC
4 SERVINGS
- 30 grams porridge oats (Simply M&S)
- 1 handful fresh parsley
- 150 grams mature cheddar (Simply M&S)
- 150 grams frozen garden peas (Simply M&S)
- 400 grams pie (Frozen Fish, Mix, no need to defrost)
- 450 mL semi-skimmed milk (Simply M&S)
- 200 grams white flour (Simply M&S plain)
- 100 grams butter (Simply M&S)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat590 |
% DAILY VALUE |
Total Fat66g102% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol100mg33% |
Sodium940mg39% |
Potassium470mg13% |
Protein26g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A50% |
Vitamin C50% |
Calcium50% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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