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Ingredients
US|METRIC
4 SERVINGS
- 1 kg white fish fillet
- onion (finely chopped - 1 large)
- 5 garlic cloves
- leek (chopped -3 tbsp)
- parsley (chopped - 2 tbsp)
- ginger (grated - 1 tsp)
- 1 tsp. red chili flakes
- 2 Tbsp. lemon juice
- 1 Tbsp. spice mix
- salt (To Taste)
- black pepper (To Taste)
- 1 cup corn flour
- 1/2 cup vegetable oil
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium380mg16% |
| Potassium990mg28% |
| Protein50g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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