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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. all-purpose flour
- 1.4 oz. fajita seasoning (divided)
- 4 chicken breast halves (skinned and boned, cubed)
- 3 Tbsp. vegetable oil (I use olive oil when I do fry the chicken)
- 1 onion (medium, chopped)
- 1 tsp. minced garlic
- 15.25 oz. green peppers (whole kernel corn with red and, drained)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. stewed tomatoes (Mexican-style)
- 4.5 oz. green chiles (chopped)
- 3 cups water
- 1 cup instant brown rice (uncooked)
- 2.25 oz. ripe olives (sliced, optional-but good!)
- 10.75 oz. cheese soup (condensed nacho, I used cheddar cheese soup)
- 3 Tbsp. chopped fresh cilantro
- 1 Tbsp. lime juice (I squeezed half a lime)
- chopped fresh cilantro (optional)
- green onions (optional)
- breadsticks (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium970mg40% |
| Potassium820mg23% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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