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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried lentils (just plain old green/brown lentils)
- 3 cups water
- 1/2 tsp. salt
- 1 cup refried beans (I love these)
- 1/2 packet taco seasoning
- tortillas (– I like Tortilla Factory or Mission Extra Thin Corn tortillas)
- taco sauce (/hot sauce of your choosing)
- cheese (sliced, folded in half to make a triangle)
- lettuce
- tomato
- sour cream
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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