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Pammy Deleon: "Love it adn and recommended!! I added vegan butte…" Read More
25Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. potatoes (I used Yukon gold)
- 1/2 cup unsweetened almond milk
- 2 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 cloves minced garlic
- 2 large carrots (quartered and sliced)
- 2 stalks celery (some leaves ok too, sliced)
- 8 oz. mushrooms (sliced)
- 1 cup asparagus (sliced in 1 inch pieces)
- 1/2 cup green beans (cut in 1 inch pieces)
- 1 fresh corn (cut off the cob)
- 2 cups baby spinach leaves (packed)
- 15 oz. kidney beans (drained and rinsed)
- 1 1/2 cups vegetable broth
- 2 Tbsp. tamari (soy sauce or coconut aminos)
- 1 1/2 tsp. thyme
- 2 tsp. fresh rosemary (minced, or 1 tsp. dried)
- 1/4 tsp. sage
- 1 Tbsp. cornstarch (add more as needed to thicken)
- 2 Tbsp. water (or veg. broth)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1260mg36% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Pammy Deleon 4 years ago
Love it adn and recommended!! I added vegan butter to my mashed potatoes and vegan parmesan cheese and nutmeg.
Siegrist 6 years ago
My whole family loved this! I added a few extra veggies I had in my fridge, and used spelt milk in the potatoes. Great mix of spices - thanks for the recipe!