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Ingredients
US|METRIC
15 SERVINGS
- 1 cup pecan nuts (broken in half)
- 1 1/2 cups dried apple rings (chopped)
- 3/4 cup pumpkin seeds
- 3 cups cookie (Crisp {in the Cereal aisle})
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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