FALL GLOW BUDDHA BOWL with GARLIC CASHEW SAUCE Recipe | Yummly

FALL GLOW BUDDHA BOWL WITH GARLIC CASHEW SAUCE

GARLIC MATTERS
21Ingredients
60Minutes
730Calories

Ingredients

US|METRIC
  • 250 grams pumpkin (butternut squash is fine, chopped to bite-size pieces)
  • 3 apples (peeled and cored, chopped to bite-size pieces)
  • 1 courgette (medium, chopped as above)
  • 3 tablespoons olive oil
  • 2 teaspoons pumpkin spice
  • 1 tablespoon maple syrup (or honey)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon fresh thyme leaves (¼ teaspoon dry)
  • 1 bunch kale leaves (only, stems discarded, torn into smallish pieces)
  • salt (to season)
  • 100 grams quinoa (uncooked)
  • 1 wedge lemon
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dry, finely chopped)
  • salt
  • pepper
  • 200 grams cashews (plain)
  • 2 apples (peeled and cored, or ripe pears)
  • 5 garlic cloves (roasted, or 8 confit garlic cloves)
  • 3 tablespoons lemon juice
  • 1 salt (flat teaspoon of, or more to taste)
  • 1 handful pumpkin seeds (cashew nuts etc.)
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    NutritionView More

    730Calories
    Sodium25% DV600mg
    Fat65% DV42g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber44% DV11g
    Calories730Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium1280mg37%
    Protein19g37%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber11g44%
    Sugars31g62%
    Vitamin A100%
    Vitamin C70%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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