FALAFEL with TZATZIKI

EAT WELL LIVING THIN
24Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 onion (medium, finely chopped)
  • 1/4 cup dried parsley
  • 2 cloves garlic (chopped)
  • 15 ounces chickpeas (garbanzo beans OR Cannellini, drained)
  • 1 egg
  • 2 teaspoons cumin
  • 2 tablespoons fresh cilantro
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon oregano
  • 1 dash cayenne pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 1/2 cup panko bread crumbs
  • 1 tablespoon flour
  • oil (for frying or nonstick vegetable spray)
  • 3/4 cup plain greek style yogurt (thick, such as Fage’, or drain plain, regular yogurt very well)
  • 3 tablespoons sour cream
  • 1/2 cucumber (peeled, seeded and grated – squeezed of excess water)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon sugar
  • 2 tablespoons dill weed (fresh)
  • black pepper
  • kosher salt
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    NutritionView More

    90Calories
    Sodium15% DV370mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium370mg15%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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