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Ingredients
US|METRIC
14 SERVINGS
- 1 onion (medium, finely chopped)
- 1/4 cup dried parsley (or 1/4 cup dried parsley)
- 2 cloves garlic (chopped)
- 15 oz. chickpeas (1 can, garbanzo beans OR Cannellini, drained)
- 1 egg
- 2 tsp. cumin
- 2 Tbsp. fresh cilantro (or 1 teaspoon dried)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. oregano
- dashes cayenne pepper
- 1 tsp. lemon juice
- 1 tsp. baking powder
- 1/2 cup panko bread crumbs
- 1 Tbsp. flour
- oil (for frying or nonstick vegetable spray)
- 3/4 cup plain greek style yogurt (thick, such as Fage’, or drain plain, regular yogurt very well)
- 3 Tbsp. sour cream
- 1/2 cucumber (peeled, seeded and grated – squeezed of excess water)
- 1/4 tsp. garlic powder
- 1/2 tsp. sugar
- 2 Tbsp. dill weed (fresh or 1 teaspoon dried)
- black pepper (to taste)
- kosher salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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