FALAFEL with MINTED TAHINI YOGHURT

CUPCAKES AND COUSCOUS
19Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 250 grams dried chickpeas
  • 1 shallot
  • 1/4 cup fresh parsley
  • 2 garlic cloves
  • salt
  • pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon lime juice
  • 1 tablespoon flour
  • sunflower oil (for frying)
  • 1/4 cup sesame seeds
  • 2 tablespoons olive oil
  • 1/2 cup Greek yoghurt (or plain)
  • 20 milliliters mint (finely chopped)
  • 1 teaspoon lime juice
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium18% DV430mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber52% DV13g
    Calories450Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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