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FALAFEL with MINTED TAHINI YOGHURT
CUPCAKES AND COUSCOUS19Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams dried chickpeas
- 1 shallot
- 1/4 cup fresh parsley
- 2 garlic cloves
- salt
- pepper
- 1 tsp. cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. ground nutmeg
- 1 tsp. lime juice
- 1 Tbsp. flour
- sunflower oil (for frying)
- 1/4 cup sesame seeds
- 2 Tbsp. olive oil
- 1/2 cup Greek yoghurt (or plain)
- 20 mL mint (finely chopped)
- 1 tsp. lime juice
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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