FALAFEL WAFFLES Recipe | Yummly

FALAFEL WAFFLES

OH, LADYCAKES
21Ingredients
15Minutes
340Calories
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Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1/2 cup moose (Blue, Boulder original hummus)
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (quartered)
  • 3 garlic cloves (peeled)
  • 1 lemon
  • 1/2 cup fresh parsley (packed, stems and all)
  • 1/2 cup fresh cilantro (packed, stems and all)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne pepper
  • 1 pinch sea salt flakes
  • 1/2 cup garbanzo bean flour
  • romaine lettuce (roughly chopped)
  • salad (Israeli)
  • pitted olives
  • tahini (Your favorite)
  • 1 wedge lemon (for each waffle)
  • fresh parsley
  • cilantro
  • sesame seeds
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    NutritionView More

    340Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber48% DV12g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A110%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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