FALAFEL WAFFLES

OH, LADYCAKES
21Ingredients
15Minutes
620Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1/2 cup moose (Blue, Boulder original hummus)
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (quartered)
  • 3 garlic cloves (peeled)
  • 1 lemon
  • 1/2 cup fresh parsley (packed, stems and all)
  • 1/2 cup fresh cilantro (packed, stems and all)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne pepper
  • 1 pinch sea salt flakes
  • 1/2 cup garbanzo bean flour
  • romaine lettuce (roughly chopped)
  • salad (Israeli)
  • pitted olives
  • tahini (Your favorite)
  • 1 wedge lemon (for each waffle)
  • fresh parsley
  • cilantro
  • sesame seeds
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    NutritionView More

    620Calories
    Sodium9% DV220mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs33% DV99g
    Fiber116% DV29g
    Calories620Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1620mg46%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber29g116%
    Sugars17g34%
    Vitamin A110%
    Vitamin C120%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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