FALAFEL SANDWICHES WITH TAHINI SAUCE

SPROUTED KITCHEN
22Ingredients
45Minutes
740Calories

Ingredients

US|METRIC
  • 3 cups garbanzo beans (cooked)
  • 1 small yellow onion (roughly chopped)
  • 2 cloves garlic (roughly chopped)
  • 1 serrano chile (roughly chopped)
  • 1 teaspoon baking powder
  • 3 tablespoons garbanzo (or oat flour)
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon ground pepper (fresh)
  • 1 tablespoon ground cumin
  • 1/2 cup flat leaf parsley (chopped)
  • 2 tablespoons fresh oregano
  • 2 tablespoons fresh mint
  • extra-virgin olive oil (as needed)
  • dressing (// tahini)
  • 1/2 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons orange juice
  • 2 tablespoons water
  • 1 clove garlic (grated on a microplane)
  • 1 teaspoon maple syrup (real)
  • zest (a small lemon)
  • 1 pinch salt (pepper and cayenne, to taste)
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    NutritionView More

    740Calories
    Sodium39% DV930mg
    Fat49% DV32g
    Protein59% DV30g
    Carbs30% DV91g
    Fiber104% DV26g
    Calories740Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium1360mg39%
    Protein30g59%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber26g104%
    Sugars16g32%
    Vitamin A10%
    Vitamin C35%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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