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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (( 2 cups-dry, 4 cups-soaked))
- onion (finely chopped- 2 medium or 1 large)
- 5 garlic cloves (finely chopped)
- 1/2 cup dill leaf (fresh)
- 1/4 cup leek
- 1/2 cup parsley
- 1/4 cup cilantro leaves (( optional))
- 1 tsp. black pepper
- 1 Tbsp. lemon juice
- 2 Tbsp. cumin seeds
- 2 Tbsp. coriander
- 4 pieces cardamon
- 1/2 tsp. cayenne pepper
- 1 cup vegetable oil (( I used Canola Oil))
- salt (To Taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium510mg21% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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