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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (or Garbanzo, dried)
- 1 onion (roughly chopped, medium sized)
- 5 garlic cloves
- 1/2 cup cilantro leaves (roughly chopped)
- 1 1/2 cups parsley (roughly chopped)
- 1/4 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 5 black peppercorns (or approximately 1/4 tsp pepper powder)
- 1/2 tsp. red chile powder (or Cayenne powder)
- 1 1/2 tsp. salt (adjust to taste)
- 2 Tbsp. sesame seeds (optional)
- 2 Tbsp. chickpea flour (or all purpose flour, optional, check tips)
- oil (for frying)
- 1 cup garbanzo (or Chickpeas, dried)
- 1 onion (roughly chopped)
- 5 garlic cloves
- 1/2 cup cilantro
- 1 1/2 cups parsley leaves
- 1/4 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 5 black peppercorns
- 1/2 tsp. red chile powder (or Cayenne powder)
- 2 Tbsp. sesame seeds (optional)
- 1 1/2 tsp. salt (or to taste)
- 2 Tbsp. flour (chickpeas, or all purpose flour, optional, check tips)
- vegetable oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium2050mg85% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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