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Ezo-the-bride’s red lentil soup (Ezo gelin çorbası)
SBS13Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (finely chopped)
- 1 onion (finely chopped)
- 20 grams butter
- 2 1/2 Tbsp. tomato paste (Turkish, or concentrated tomato puree, paste)
- 1 tsp. sweet paprika
- 200 grams red lentils (7 oz/generous cup, picked over and rinsed)
- 2 1/2 Tbsp. wheat (fine burghul, bulgur, optional)
- 1.2 liters chicken stock
- salt
- freshly ground black pepper
- 1 Tbsp. dried mint (or less to taste to serve)
- chilli flakes (to serve)
- lemon wedges (to serve)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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