Extra Smooth Hummus

PRETTY. SIMPLE. SWEET.
8Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 2 cups dried chickpeas
  • 1 teaspoon baking soda
  • 3/4 cup Tahini (100-160 g)
  • 1 1/2 tablespoons lemon juice (freshly squeezed)
  • 3 garlic cloves (optional)
  • 1 tablespoon olive oil
  • 1 1/4 teaspoons fine salt
  • 3 tablespoons cooking water (reserve the chickpeas cooking water for the hummus)
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    NutritionView More

    660Calories
    Sodium46% DV1110mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs25% DV74g
    Fiber84% DV21g
    Calories660Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber21g84%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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