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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cocoa powder
- 1/2 cup whole wheat pastry flour
- 1/2 cup spelt flour
- 1/2 tsp. baking powder
- 1 tsp. cornstarch
- 1/4 tsp. salt
- 1/2 tsp. instant coffee
- 1/3 cup sugar (you may want more than this, taste batter to check)
- 1/2 cup plain yogurt (can use a vegan version)
- 2/3 cup pumpkin (applesauce will probably work as well, but I have not tried)
- 1/3 cup milk
- 1/2 tsp. vanilla
- 1 Tbsp. coconut oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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