Extra Easy Hummus

ALLRECIPES
5Ingredients
5Minutes
420Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained, liquid reserved)
  • 1 clove garlic (crushed)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
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    NutritionView More

    420Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs22% DV66g
    Fiber72% DV18g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium950mg27%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber18g72%
    Sugars12g24%
    Vitamin A0%
    Vitamin C8%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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