Extra-Crunchy Fried Zucchini, Okra, & Green Tomatoes

TASTE OF THE SOUTH MAGAZINE
11Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 3 tomatoes (medium green, unripe, cut into ¼-inch-thick slices)
  • 2 medium zucchini (cut into ¼-inch-thick slices)
  • 5 teaspoons kosher salt (divided)
  • 2 2/3 cups stone ground cornmeal (plain yellow)
  • 1 1/3 cups panko (Japanese bread crumbs)
  • 1 1/3 cups all purpose flour
  • 1 1/2 teaspoons ground black pepper
  • 2 cups whole buttermilk
  • vegetable oil (for frying)
  • 16 ounces pickled okra (whole, drained and patted dry)
  • hot sauce (to serve)
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    NutritionView More

    350Calories
    Sodium66% DV1590mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs22% DV66g
    Fiber16% DV4g
    Calories350Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium1590mg66%
    Potassium540mg15%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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