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Extra-Crunchy Fried Zucchini, Okra, & Green Tomatoes
TASTE OF THE SOUTH MAGAZINE11Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 tomatoes (medium green, unripe, cut into ¼-inch-thick slices)
- 2 medium zucchini (cut into ¼-inch-thick slices)
- 5 tsp. kosher salt (divided)
- 2 2/3 cups stone ground cornmeal (plain yellow)
- 1 1/3 cups panko (Japanese bread crumbs)
- 1 1/3 cups all purpose flour
- 1 1/2 tsp. ground black pepper
- 2 cups whole buttermilk
- vegetable oil (for frying)
- 16 oz. pickled okra (whole, drained and patted dry)
- hot sauce (to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium1590mg66% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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