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Extra Crispy Baked Onion Rings
ITS A VEG WORLD AFTER ALL9Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (large)
- 1/2 cup flour (whole wheat, or any flour, can be made gluten-free if desired)
- 3 egg whites (you can save the yolks for another time)
- 1 cup panko bread crumbs
- 1/2 tsp. garlic powder
- 1/2 tsp. garlic salt
- 1/2 tsp. smoked paprika
- 1/4 tsp. sea salt
- olive oil cooking spray (Extra virgin)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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