Extra Creamy Hummus

COFFEE AND QUINOA
10Ingredients
5Minutes
530Calories

Ingredients

US|METRIC
  • 1/2 cup tahini
  • 2 lemons
  • 1/2 cup water
  • 3 cloves garlic (roughly chopped, I used 3 and it was quite garlicky, just the way I like it)
  • 3 cups chickpeas (cooked, 2 14-oz cans, rinsed and drained)
  • 1/3 cup olive oil
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium28% DV670mg
    Fat52% DV34g
    Protein27% DV14g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories530Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium530mg15%
    Protein14g27%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars0g0%
    Vitamin A10%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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