Extra Creamy Garbanzo Bean Hummus Recipe | Yummly

Extra Creamy Garbanzo Bean Hummus

RANDALL BEANS
5Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
  • 14 ounces garbanzo beans (Randall Beans, drained and rinsed)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup plain greek yogurt
  • 3 teaspoons ranch dressing mix
  • 1 cup water
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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