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Exquisite Salad ~ Rice, Chicken, Asparagus, Avocado
COOK AND BE MERRY17Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup white rice (uncooked)
- 1/2 cup wild rice (or uncooked brown, aromatic)
- 1/4 cup white wine vinegar
- 1/2 cup olive oil
- 1 tsp. sugar
- 2 cloves garlic (minced)
- 1 cup cilantro leaves (packed, stems discarded)
- kosher salt (to taste, about 1 teaspoon, not table salt)
- 1 dash white pepper
- 10 chicken breast tenders (cooked and torn into small pieces)
- 1/2 cup sliced green onions
- 1 cup cherry tomatoes (seeded, quartered)
- 2 cups curly endive (chopped, light to medium green leaf parts, stems discarded)
- 1 lb. asparagus (stems peeled, cooked 1-2 minutes, cut in 1-inch pieces)
- pea pods (or green, or green beans, blanched, 1” pieces)
- 1 avocado (peeled and cut into ½-inch cubes)
- red pepper (or optional: yellow, cut into small strips)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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