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Exotic Salmon, Mozzarella, and Pineapple Salad
LE RICETTE DI MICOLDescription
The origin of rice is very old, it seems that the plant (Oryza sativa) has Asian origins: ancient manuscripts tell us that the Chinese cultivated it in East Asia as early as 5000 BC the centuries, it spread in Mesopotamia, Persia, Egypt and finally in Europe; in Italy it reached only around the 15th century. Eaten on a regular basis in the context of a Mediterranean diet, rice can help us to maintain, promote and retrieve a good state of physical and mental well-being. Brown rice (whose grain is not deprived of the outer husk, high in fiber and nutrients) rich in carbohydrates, fiber and B vitamins. The unusual combination of pineapple, salmon and mozzarella is pleasant to the palate and is made even more harmonious by the presence of the thyme.
Ingredients
- 250 grams brown rice
- 150 grams salmon (steamed)
- 2 slices fresh pineapple
- 1 mozzarella (ball)
- 1 bunch fresh thyme
- grated lemon peel (as needed)
- salt
- ground black pepper
Directions
- Cook the rice in a stockpot full of boiling salted water for approximately 45 to 50 minutes.
- Drain the rice and allow it to cool.
- While the rice cools, prepare the dressing by steaming the salmon with lemon peel and thyme.
NutritionView More
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Calories470Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol65mg22% |
Sodium580mg24% |
Potassium400mg11% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A10% |
Vitamin C45% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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