Exotic Salmon, Mozzarella, and Pineapple Salad

LE RICETTE DI MICOL
8Ingredients
65Minutes
470Calories

Description

The origin of rice is very old, it seems that the plant (Oryza sativa) has Asian origins: ancient manuscripts tell us that the Chinese cultivated it in East Asia as early as 5000 BC the centuries, it spread in Mesopotamia, Persia, Egypt and finally…

in Europe; in Italy it reached only around the 15th century. Eaten on a regular basis in the context of a Mediterranean diet, rice can help us to maintain, promote and retrieve a good state of physical and mental well-being. Brown rice (whose grain is not deprived of the outer husk, high in fiber and nutrients) rich in carbohydrates, fiber and B vitamins. The unusual combination of pineapple, salmon and mozzarella is pleasant to the palate and is made even more harmonious by the presence of the thyme.

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Ingredients

US|METRIC
  • 250 grams brown rice
  • 150 grams salmon (steamed)
  • 2 slices fresh pineapple
  • 1 mozzarella (ball)
  • 1 bunch fresh thyme
  • grated lemon peel (as needed)
  • salt
  • ground black pepper
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    Directions

    1. Cook the rice in a stockpot full of boiling salted water for approximately 45 to 50 minutes.
    2. Drain the rice and allow it to cool.
    3. While the rice cools, prepare the dressing by steaming the salmon with lemon peel and thyme.
    View 5 More StepsDiscover more recipes from Le ricette di Micol

    NutritionView More

    470Calories
    Sodium24% DV580mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol65mg22%
    Sodium580mg24%
    Potassium400mg11%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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