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Description
Tender lobster in the base in this bold salad. Fragrant Asian ingredients such as curry powder, lime zest, and mango add tons of flavor, making this dish one that you will return to again and again. A bed of lettuce helps make this salad into a meal and adds a bit of fresh crispness. Add some grains to this salad to make it a little bit more filling and a complete meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 lobster (cooked and shelled)
- 1 slice mango (ripe)
- 2 Tbsp. yogurt (Fjord)
- 1/4 tsp. curry
- 1/4 tsp. lime zest (finely grated)
- sea salt
- arugula (or mesclun salad mix)
- 1 Tbsp. olive oil
- 1 tsp. lime juice
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Directions
- In a blender, mix the yogurt, curry powder, lemon zest, and diced mango. Mix well. Season to taste. Cut lobster in chunks and mix with the mango sauce.
- In a separate bowl, mix the salad with olive oil, lemon juice, and sea salt to taste.
- In pretty glasses, place the lobster on top of the the salad. Serve immediately.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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