Exotic Lobster Salad Recipe | Yummly

Exotic Lobster Salad

CASSEROLES ET CLAVIERS
9Ingredients
20Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Tender lobster in the base in this bold salad. Fragrant Asian ingredients such as curry powder, lime zest, and mango add tons of flavor, making this dish one that you will return to again and again. A bed of lettuce helps make this salad into a meal and adds a bit of fresh crispness. Add some grains to this salad to make it a little bit more filling and a complete meal.

Ingredients

US|METRIC
  • 1 lobster (cooked and shelled)
  • 1 slice mango (ripe)
  • 2 tablespoons yogurt (Fjord)
  • 1/4 teaspoon curry
  • 1/4 teaspoon lime zest (finely grated)
  • sea salt
  • arugula (or mesclun salad mix)
  • 1 tablespoon olive oil
  • 1 teaspoon lime juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In a blender, mix the yogurt, curry powder, lemon zest, and diced mango. Mix well. Season to taste. Cut lobster in chunks and mix with the mango sauce.
    2. In a separate bowl, mix the salad with olive oil, lemon juice, and sea salt to taste.
    3. In pretty glasses, place the lobster on top of the the salad. Serve immediately.
    Discover more recipes from Casseroles et claviers

    NutritionView More

    80Calories
    Sodium13% DV310mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop