Exotic Edamame Trail Mix

HEALTHY HELPER
5Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup edamame (dehydrated, can sub dry roasted or freeze dried)
  • 1/2 cup pumpkin seeds (roasted salted)
  • 1/2 cup roasted sunflower seeds
  • 1/2 mixed dried fruit (goji berries, blueberries, raisins, cranberries, mulberries, and golden raisins are best!)
  • 1/4 cup cacao nibs (use chocolate covered for extra chocolatey goodness!)
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    NutritionView More

    260Calories
    Sodium3% DV75mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium75mg3%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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