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Ingredients
US|METRIC
4 SERVINGS
- 1 cup edamame (dehydrated, can sub dry roasted or freeze dried)
- 1/2 cup pumpkin seeds (roasted salted)
- 1/2 cup roasted sunflower seeds
- 1/2 mixed dried fruit (goji berries, blueberries, raisins, cranberries, mulberries, and golden raisins are best!)
- 1/4 cup cacao nibs (use chocolate covered for extra chocolatey goodness!)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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