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Ingredients
US|METRIC
12 SERVINGS
- 3 chicken breast (large split, with bone and skin, about 3 lbs)
- 8 cups water
- 1 onion (large, chopped)
- 1 jalapeno pepper (cleaned and minced)
- 5 cloves garlic (mince)
- 72 oz. navy beans (precooked)
- 8 oz. green chilles (diced)
- 4 tsp. ground cumin (increase if you want spicy)
- 1/2 tsp. paprika (increase if you want spicy)
- 1/2 tsp. cayenne pepper (increase if you want spicy)
- 1 tsp. salt
- white pepper (black is ok if you don’t have white)
- chicken soup base (optional)
- 2 Tbsp. flour (masa)
- 1/4 cup hot water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol35mg12% |
Sodium300mg13% |
Potassium850mg24% |
Protein25g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A8% |
Vitamin C130% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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