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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beans (and Salt to Taste)
- 8 cups water
- 3/4 cup dried chilli
- 2 red bell pepper (Dried)
- 1 medium onion
- 1 tsp. ginger
- 2 tsp. fish (Cray)
- 2 seasoning (Cubes)
- salt (To Taste)
- 1 cup palm oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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