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Ewa Agonyin (Mashed Beans)
ALIYAHS RECIPES AND TIPS3Ingredients
45Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups beans (Honey, your choice)
- salt (To Taste)
- water (for boiling)
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NutritionView More
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45Calories
Sodium
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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