‘Everything’s Rosy’ mango frozen yogurt with rosewater & cardamon

LE PETIT OEUF
16Ingredients
3Hours
160Calories

Ingredients

US|METRIC
  • 80 grams yoghurt
  • 240 grams mango (flesh, approx 1 mango)
  • 1 tablespoon rosewater
  • 1/2 teaspoon cardamon (ground)
  • 3 pistachios (crumbled)
  • 80 grams yoghurt
  • 240 grams mango (flesh, approx 1 mango)
  • 4 grams mint leaves (chopped)
  • 80 grams yoghurt
  • 240 grams mango (flesh, approx 1 mango)
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon chilli powder (mild)
  • 1 lime zest (only)
  • 1/2 lime juice (only)
  • 8 grams coriander leaves (and stalks)
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium4% DV105mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium105mg4%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars30g60%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop