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Everything Spinach Chickpea Dip
COOK NOURISH BLISS15Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 tsp. poppy seeds
- 3/4 tsp. sesame seeds
- 3/4 tsp. onion (dried minced / flaked)
- 3/4 tsp. garlic (dried minced / flaked)
- 3/4 tsp. flaky sea salt
- 2 1/2 cups baby spinach leaves (lightly packed)
- 1/4 cup unsalted sunflower seeds
- 2 cloves garlic (roughly chopped)
- 1/8 tsp. fine sea salt (or regular salt)
- 3 Tbsp. olive oil
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup water (plus extra as needed)
- chips
- crackers
- veggies
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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