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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup oats
- 1/2 cup sorghum flour
- 1/2 cup buckwheat flour
- 1/8 cup flour (banana)
- 1/4 cup coconut
- 1/4 cup coconut oil
- 1/4 cup almond butter
- 2 Tbsp. molasses
- 1 banana
- 3 Tbsp. maple syrup
- 2 tsp. baking powder
- 1 tsp. cinnamon
- 1 Tbsp. buckwheat groats
- 1 Tbsp. poppyseeds
- 1 Tbsp. chia seeds
- 2 Tbsp. sunflower seeds (sprouted)
- 1/4 cup chocolate chips
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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