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Ingredients
US|METRIC
4 SERVINGS
- 20 dates
- 1/4 cup chia seeds
- 1 cup water (divided)
- 1 Orange (peeled)
- 1 beet (cooked)
- 1 carrot (washed)
- 1 tsp. vanilla extract
- 2 cups rolled oats
- 1/2 cup ground flax seed
- 1 tsp. baking powder
- 2 tsp. ground cinnamon
- 1/2 cup walnuts (chopped)
- 1/2 cup goji berries
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber20g80% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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