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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour (amaranth)
- 3/4 cup buckwheat flour
- 1/2 cup quinoa flakes
- 1/2 cup chopped pecans (or walnuts)
- 1/4 cup sunflower seeds (or hemp seeds)
- 1 tsp. baking soda
- 1 tsp. canela
- 1 pinch nutmeg (cloves, allspice)
- 1/2 tsp. salt
- 3/4 cup chickpeas
- 2/3 cup rice (almond, or soy milk)
- 1 banana
- 1/4 cup coconut oil
- 2 Tbsp. tahini
- 1/3 cup honey (maple syrup, or agave nectar)
- 1 1/2 tsp. vanilla extract
- 3/4 cup grated carrot (or zucchini)
- 1/2 cup currants (raisins, chopped apricots or dates)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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